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Esports Players and Headaches
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue & Jerry Balentine.By... Read More
Summary of Sleep and Recovery Guidelines for Esports Players
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue & Jerry Balentine.By... Read More
Understand the 70/20/10 rule as applied by the Liminal...
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue & Jerry Balentine.By... Read More
Medicine ball BLOB throw (between legs, over back)
This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More
Understanding NEAT and Adaptations
This is an excerpt from Age Strong by Rachel Cosgrove.NEAT stands for non-exercise activity thermogenesis,... Read More
Get Out of Your Comfort Zone
This is an excerpt from Age Strong by Rachel Cosgrove.Now that you’ve overcome every excuse... Read More
Why Walking Isn’t Enough
This is an excerpt from Age Strong by Rachel Cosgrove.Aerobics, walking, spinning, or whatever the... Read More
Model for Online Sport Communication
This is an excerpt from Strategic Sport Communication 4th Edition With HKPropel Access by Paul... Read More
What is the strategic sport communication model?
This is an excerpt from Strategic Sport Communication 4th Edition With HKPropel Access by Paul... Read More