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Articles — Nancy Clark's Sports Nutrition Guidebook-5th Edition

Making Sense of the Commercial Sports Food Scene

Learn the best ways to fuel the body for exercise with this webinar presented by Nancy Clark.

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Women, Weight, and Exercise

This webinar focuses on the frustrations of women (both athletes and fitness exercisers) who exercise to manage their weight--but have little success with losing undesired body fat.

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The #1 nutrition book is now better than ever!

Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.

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