Welcome to the Human Kinetics website click here to continue.

If you are outside UK, Europe or the Middle East, please click here to be redirected to our US website.

Video clips for resistance training exercise techniques

Exercise Technique Manual for Resistance Training, Third Edition With Online Video, includes 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations to ensure that users will be well prepared in performing and teaching resistance training exercises.