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Adaptation as the basis for weight training

The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed and published in 1950 (Selye 1950), it remains a fundamental paradigm today.

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Around the world weight plate exercise

Place your feet shoulder-width apart and hold a weight plate in both hands with arms extended in front of you.

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Suspension pike exercise

Get into a push-up position with your feet in the suspension strap handles.

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Feel-good moves modified for chair-based sessions

Note: A feel-good move is literally supposed to feel good right in the moment—not later.

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Positioning, alignment,and safety in group cycling classes

Before beginning an indoor cycling class, make certain that each participant is properly aligned and adjusted on the bike.

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