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Excerpts — Bodyweight Strength Training Anatomy

Training Goals

Some want to improve their general health, some want to build larger muscles, some want to shed fat, some seek to get stronger, some hope to improve their functional strength and athleticism, and some strive to eliminate joint dysfunction and prevent injury.

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The Bodyweight Advantage

Many folks absolutely love the prospect of being able to train efficiently in the convenience of their own home.

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Glutes in Motion

The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.

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