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Excerpts — Christian Paths to Health and Wellness-2nd Edition

The six categories of nutrients

The body uses nutrients for growth, maintenance, and repair and needs to take in about 40 varieties to function properly.

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The causes of depression and who it affects

Everyone experiences sadness at times, but some people have something far more serious: clinical depression—long periods of despondency that cripple them physically, cognitively, socially, and spiritually.

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How sleep deprivation can impair your day-to-day

Peter Tripp’s experiences are a fairly accurate case study of the consequences of sleep deprivation.

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