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Excerpts — Complete Conditioning for Basketball

Test for performance - 4 suggestions for testing abilities

No-step vertical jump, maximum vertical jump, lane agility, and three-quarter-court sprint.

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Maintain agility training year-round

Agility training should play a major role in a yearly conditioning program.

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Test for performance – 4 suggestions for testing abilities

No-step vertical jump, maximum vertical jump, lane agility, and three-quarter-court sprint.

Read more →