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Excerpts — Complete Conditioning for Football

Effective Sport Nutrition

Proper nutrition is essential for physical development and athletic performance.

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40-Yard Stance and Start

It is important to have a procedure for getting in a good, comfortable stance to allow for an explosive start.

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Mat Drills

Mat Drills can be completed on wrestling mats or on field turf. Mark off an area 15 × 15 yards. Athletes line up three across and a minimum of 10 lines deep.

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