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Excerpts — Fitness Cycling

Become fit by establishing training goals on the bike

If you want to train more seriously, you need to have a plan. Every time you get on your bike, you are essentially training.

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Using cycling to lose weight

Cycling is a fantastic way to lose weight.

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Use training zones to achieve your best workout

Training zones are used to quantify and track intensity.

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Exercises to improve bike-handling skills

Riding on the road means that you always have to be alert and ready to take evasive action.

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