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Excerpts — Golf Anatomy-2nd Edition

Dynamic rotational resistance: step back internal shoulder rotation

Attach a band to an immovable object in front of you, somewhere between the floor and waist height. Stand upright with good posture, holding the tense band in your right hand out in front of you.

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Balance and proprioception training for efficient energy transfer

Every great ball striker has the ability to control each body segment but must also consider the ground from which he or she is hitting. This last component is perhaps the least appreciated aspect of balance and proprioception.

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Rotational resistance and deceleration for injury-free swings

The movements that make the golf swing unique also make it challenging. The swing begins with the golfer at a standstill, feet and pelvis perpendicular to the target.

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