Excerpts — Journey Into Yin Yoga A
As a yoga practitioner, it is important to be able to discern the difference between good pain and bad pain. Part of the human experience is to feel natural discomfort within the body.
The way that we exercise muscle is different from the way that we exercise connective tissue. If you want to strengthen a muscle such as a biceps, then you stress it by doing repetitive, strong, and explosive movements.