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Excerpts — Kettlebell Training

Basic Kettlebell Exercises

These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.

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Classic Kettlebell Lifts

Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it’s time to learn the classical kettlebell lifts.

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Sample Kettlebell Sport-Conditioning Programs

Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.

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