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Excerpts — Learning Through Movement and Music

Teach your students a fun way to exercise with the Cardio March

Cardiovascular fitness is thought to be the most important component of physical fitness. It is considered the best indicator of overall health.

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Learn how exercise benefits the brain

Why do we exercise? Some people exercise to lose weight. Others exercise to prevent disease. Some exercise just to feel better or to be healthy. One of the reasons we should exercise is for brain health.

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