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Excerpts — Mastering Swimming eBook

Developing the catch and power phase

The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles.

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Develop ideal body position and kick

Over the past decade, the butterfly stroke has evolved to a more efficient, flatter stroke than the up-and-down stroke of the 1970s.

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Tips for structuring a swim training plan

When structuring your training plan, first determine the length of the program and then divide the time into three phases.

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