Excerpts — Pilates and Conditioning for Athletes PDF
Use the same marching rhythm of the lateral skip and add a crossover.
Pilates is a complete body-conditioning program that integrates your mind and body to improve precision in muscle control, strength, flexibility, and breath control.
Pilates and resistance training have a symbiotic relationship. Lifting weights is actually a neurologically driven movement working against external forces on your body while maintaining internal stability.