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Excerpts — Plyometrics

Determining the Proper Height for a Depth Jump

In practical terms, the task of determining the proper height for a depth jump centers on the athlete’s ability to achieve maximal elevation of the body’s center of gravity after performing a depth jump.

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Volume and Recovery Guidelines for Young Athletes

When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.

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Best Warm-Up Drills

One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.

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