Please select your location


UK, Europe and Middle East

US

Excerpts — Power Eating-4th Edition

Get the facts about weight-gain powders

You’ve seen them: huge cans brightly labeled with alluring product descriptions such as “weight gainer,” “solid mass,” “lean mass enhancer,” or “muscle provider.”

Read more →

Eating for Power

To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.

Read more →

Fueling Workouts

From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body.

Read more →

Botanicals for Performance

Herbs are the most popular self-prescribed medication.

Read more →