Excerpts — Tennis Anatomy
Stand with your feet shoulder-width apart. Hold a medicine ball (start with a 4- to 6-pound [2 to 3 kg] medicine ball), and keep the core tight and stable.
In addition to proactive approaches, many recovery techniques are somewhat reactionary to the imposed demands of the activity (training or competition).
The serve is one of the most important shots in tennis. Each player starts half the points with a serve, for which he has time to prepare.
Being able to move well on the court is a huge component of successful tennis. If you can’t get there, you can’t hit the ball. This oversimplifies the game, but there is a lot of truth to it. We recommend you work on movement skills daily.
Do you know what your playing style is? Do you like to come to the net and put the ball away with a volley or overhead? Or are you the type of player who likes to outlast your opponent by never missing a ball? Or do you like to hit the ball hard from the baseline, trying to dictate points and go for winners?