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Excerpts — Tennis Anatomy
Overhead rotational medicine ball slam
Stand with your feet shoulder-width apart. Hold a medicine ball (start with a 4- to 6-pound [2 to 3 kg] medicine ball), and keep the core tight and stable.
Post-match or post-training recovery techniques and modalities
In addition to proactive approaches, many recovery techniques are somewhat reactionary to the imposed demands of the activity (training or competition).
The anatomy of a successful serve
The serve is one of the most important shots in tennis. Each player starts half the points with a serve, for which he has time to prepare.
Proper movement skills are vitally important for success on the tennis court.
Being able to move well on the court is a huge component of successful tennis.
If you can’t get there, you can’t hit the ball. This oversimplifies the game, but
there is a lot of truth to it. We recommend you work on movement skills daily.
Tennis defined by four distinct playing styles
Do you know what your playing style is? Do you like to come to the net and put the ball away with a volley or overhead? Or are you the type of player who likes to outlast your opponent by never missing a ball? Or do you like to hit the ball hard from the baseline, trying to dictate points and go for winners?
