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Excerpts — Warm-Up With Online Video The

Single-leg stance patterns

Stand upright with feet shoulder-width apart. Take a step forward with the right leg landing on the heel and then rolling forward as high onto the toes as possible.

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Court speed potentiation for tennis players

The athlete stands approximately one meter (or one yard) away from a wall with the hands reaching out to touch the wall.

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Sample warm-ups from The Warm-Up

Tables 7.1 through 7.5 provide examples of how the decision-making process is used to design and conduct a series of warm-ups that span basic capacities through sport-specific scenarios.

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