There are many reasons we need physical activity, including these:
- It is good for your health. Physical activity helps prevent health conditions such as heart disease, diabetes, and cancer. It helps build the bones and can help prevent back problems and injury.
- It helps you look your best by building muscle and maintaining a healthy level of fat in the body.
- It helps you enjoy life and have fun.
- It can be a good way to meet other people and to work with others.