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Endurance Sports Nutrition Print CE Course-3rd Edition

Endurance Sports Nutrition Print CE Course-3rd Edition

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£197.99

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    Print Course

    Course components are delivered as printed products or online:

    Endurance Sports Nutrition, Third Edition

    • Study guide

    • Continuing education exam

    Endurance Sports Nutrition CE Course presents the science of nutrition plus real-life experiences to help endurance athletes use nutrition to perform better and to enjoy the adventure or race. Using content from the book Endurance Sports Nutrition, Third Edition, this course delivers practical information on endurance-specific nutrition that can be applied immediately, including establishing high-performance eating habits that support personal training and competition goals. It explores methods for meeting high energy demands, finding and maintaining a healthy weight, timing food and fluid intake for optimal results, using supplements effectively, solving performance challenges, creating vegetarian-friendly endurance diets, and planning balanced meals. Also included is advice from elite endurance athletes and strategies for avoiding the most common pitfalls of training.

    You will learn how to apply the nutrition strategies and concepts from the book and study guide to real athletes. The course will enable you to develop the ability to identify, evaluate, and present possible solutions based on case studies describing scenarios of athletes who face certain challenges.

    Course Objectives

    • Evaluate current food choices and eating habits in order to make changes and build the best high-performance training diet.

    • Understand the physiology of the body’s energy-generating systems, the energy demands from endurance activity, and how they affect and determine fuel choices.

    • Create a plan for consuming food and fluids before, during, and after training or competitive events that results in proper hydration and a well-fueled body ready for extended performance.

    • Evaluate supplement manufacturers’ claims and promises and determine whether a supplement is safe, legal, and effective for endurance athletes.

    • Create meal plans for high-performance endurance athletes by translating the science of nutrition into smart daily food choices.

    • Understand nutrition strategies timed for before, during, and after events under extreme environmental conditions including heat, cold, and altitude.

    An accompanying study guide outlines the course’s learning objectives, emphasizing the key points to learn and prepare for the course exam. The study guide includes a table of contents, course syllabus, key terminology, chapter activities, case studies, and referenced answer key to the study guide.

    This self-guided course allows you to work at your own pace and explore the material through a comprehensive text and study guide, finishing with a 75-question exam composed of multiple-choice and true-or-false questions covering the book content.

    Audience

    A continuing education course for registered dietitians; sports nutritionists; certified professionals in group fitness and exercise, athletic training, fitness, personal training, and strength and conditioning; and health, wellness, and fitness coaches and consultants.

    Table of Contents

    Course Table of Contents

    Part I: Course Syllabus

    Course Materials             

    Course Instructions        

    Learning Objectives       

    Part II: Learn and Practice with the Endurance Sports Nutrition Book

    Nutrition Strategies for Endurance Athletes

    Chapter 1 Eating Smart, Training Smart, Racing Smart

    Chapter 2 Meeting Energy Demands

    Chapter 3 Weighty Matters: Losing, Gaining, and Maintaining

    Chapter 4 Timing Fuel and Fluids for Optimal Results

    Chapter 5 Using Supplements Effectively

    Chapter 6 Solving Peak Performance Challenges

    Chapter 7 Endurance Eating for Vegetarians

    Chapter 8 Meal Planning for Endurance Athletes

    Nutrition Plans for Specific Events and Conditions

    Chapter 9 Shorter-Range Endurance Events

    Chapter 10 Long-Distance Endurance Events

    Chapter 11 Ultraendurance Events

    Chapter 12 Multiday and Multileg Endurance Events

    Chapter 13 Rowing and Open Water Swimming

    Chapter 14 Extreme Heat

    Chapter 15 Extreme Cold

    Chapter 16 High Altitude

    Part III: Case Studies

    Part IV: Exam and Evaluation

    Exam Instructions

    Exam Answer Sheet

    Exam

    Course Evaluation

    Certificate information

    About the Author

    Suzanne Girard Eberle, MS, RDN, CSSD, is a board-certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes, and athletic abilities on mastering high-performance eating habits. She’s a lifelong carrot cake connoisseur, too. Girard Eberle’s first career was as an elite professional runner. She’s a USA Track and Field 5,000-meter champion with a mile PR of 4:28, and she represented the United States on three national teams. Today, competitive road cycling and hiking are among her favorite sports. Girard Eberle has reached the summits of Mount Blanc, the highest mountain in the Alps, and Mount Kilimanjaro, the highest mountain in Africa. In her next life, she plans to be a sport psychologist and further her passion of assisting disordered eaters and compulsive exercisers in reestablishing a positive relationship with food and their bodies.

    Girard Eberle is currently serving as the first-ever nutrition columnist for Coach and Athletic Director magazine. She also has been a contributing editor for Running Times, and her articles and nutrition advice have appeared in USA Today, Newsweek, Runner’s World, Environmental Nutrition, Men’s Fitness, Self, Shape, Women’s Running, and Marathon & Beyond. As an adjunct professor at Portland State University, she taught sports nutrition through the School of Chemistry. Her client list includes Columbia Sportswear, Intel, Multnomah Athletic Club, Nike, Portland Timbers Soccer Academy, and Oregon Beef Council.

    Girard Eberle is the founder of Eat, Drink, Win! She holds a master’s degree with distinction in nutrition from Boston University. She is a longtime member of the Academy of Nutrition and Dietetics, Academy for Eating Disorders, and SCAN (Sports, Cardiovascular, and Wellness Nutrition). Girard Eberle is an invited member of the United States Olympic Committee Sport Dietitian Network as well as a former SCAN representative to the Female Athlete Triad Coalition.