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Outdoor Athlete PDF, The

Outdoor Athlete PDF, The

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    Ebook

    Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment.

    Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, The Outdoor Athlete will make sure you are ready.

    Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities:

    -Hiking

    -Trekking

    -Backpacking

    -Alpine mountaineering

    -Scrambling

    -Rock climbing

    -Ice climbing

    -Mixed climbing

    -Trail running

    -Off-road biking

    -Kayaking

    -Canoeing

    -Rafting

    -Cross-country skiing

    -Snowshoeing

    -Randonee Skiing

    -Telemark skiing
    Including coverage of nutritional requirements and environmental demands, The Outdoor Athlete is simply the most comprehensive resource available for outdoor adventurists. If you love the outdoors, you need The Outdoor Athlete.

    Sample Content

     Lying Dumbbell Triceps ExtensionLying Dumbbell Triceps ExtensionOne-Leg Deadlift One-Leg Deadlift Romanian Deadlift Romanian Deadlift  
     Courtenay Schurman discusses strategies for an injury-free climbing season  Courtenay Schurman explains the benefits of hiking/climbing and how to get started   Courtenay Schurman offers tips on combatting altitude sickness  Courtenay Schurman shows how to enjoy the great outdoors  Hear about Courtenay Schurman’s most memorable outdoor experience