Nordic Walking for Total Fitness PDF
Table of Contents
Chapter 1. Long Runs: Building a Base
Chapter 2. Off-Road Training: Sparing Your Legs
Chapter 3. Fartlek Training: Mixing It Up
Chapter 4. Interval Workouts: The Need for Speed
Chapter 5. Hill Workouts: Building Strength and Stamina
Chapter 6. Tempo Runs: Pushing the Threshold
Chapter 7. Recovery Fun: Rejuvenating With Play
Chapter 8. Building a Program: Preparing for Competition
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