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Art of Running Faster, The

Art of Running Faster, The

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    Book

    Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best.

    Whether you're old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to
    • overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus;
    • customize your training program to emphasize the development of speed, strength, and stamina;
    • shift gears, reach that next level of performance, and blow past the competition.
    In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running.

    Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

    Table of Contents

    Part One: Building the Base
    Chapter One Pushing the Limits: The Secrets to Running Faster
    Chapter Two Aiming True: Every Run Should Have a Purpose
    Chapter Three Running With Skill: Running Technique Shapes Performance
    Chapter Four Gearing Up for Success: Balancing Stride Length and Cadence
    Chapter Five Flexible You: The Essentials of Stretching
    Chapter Six Take a Deep Breath: Breathing Is Your Vital Capacity
    Chapter Seven Going Clubbing: The Benefits of Running Clubs

    Part Two: Sharpening the Knife
    Chapter Eight The Ups and Downs of Running: The Importance of Hill Training
    Chapter Nine Strength in the Fields: The Cross Country Tradition
    Chapter Ten Running Round in Circles: Speed Is of the Essence
    Chapter Eleven Ouch, That Hurts! Preventing and Recovering from Injury
    Chapter Twelve All in Your Head: Mental Strategies and More
    Chapter Thirteen Reaching Your Peak: Periodization and Your Best Performance