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Athletic Fitness for Kids eBook

Athletic Fitness for Kids eBook


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    Finally, here is a conditioning program designed to fully develop a young athlete’s physical skills without dropout, injury, or burnout.

    Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills:

    • Flexibility
    • Coordination
    • Balance
    • Stamina
    • Strength
    • Speed
    • Agility

    Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included.

    Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kids will maximize athletic potential and open doors to a lifetime of fitness and sport participation.


    Chapter 1. The Athletic Fitness Method
    Chapter 2. Set Up the Program
    Chapter 3. Improve Flexibility
    Chapter 4. Gain Coordination
    Chapter 5. Build Balance
    Chapter 6. Boost Stamina
    Chapter 7. Increase Strength
    Chapter 8. Maximize Speed
    Chapter 9. Enhance Agility