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Bodyweight Strength Training Poster: Core and Whole Body

Bodyweight Strength Training Poster: Core and Whole Body


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    Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Core and Whole Body presents nine of the most effective exercises in a full-color, oversized poster format.

    Bodyweight Strength Training: Core and Whole Body features exercise instruction and illustrations for the following:

    • Superman

    • Bicycle

    • Double-leg lowering with bent knees (with lying straight-leg raise variation)

    • Side plank (with feet-elevated variation)

    • Burpee

    • Push-up with hip extension

    • Bear crawl

    • Crocodile crawl

    • Crab walk

    Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.

    Individual poster size: 24 by 31 inches (60 x 80 cm)

    Posters can be purchased individually or as a series.

    About the Author

    Human Kinetics is the premier publisher for resources related to sports and fitness and leads the world in providing information on physical activity. That information takes many forms: consumer books, DVDs, textbooks and their ancillaries, journals, online courses, software, and audiovisual products. The information touches the lives of millions of people worldwide, including athletes, coaches, college students and professors, personal trainers, rehabilitation specialists, physical educators, nutritionists, parents, and sedentary people who want to become active.