Bodyweight Strength Training Poster: Core and Whole Body
PosterFeaturing the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Core and Whole Body presents nine of the most effective exercises in a full-color, oversized poster format.
Bodyweight Strength Training: Core and Whole Body features exercise instruction and illustrations for the following:
- Double-leg lowering with bent knees (with lying straight-leg raise variation)
- Side plank (with feet-elevated variation)
- Push-up with hip extension
- Bear crawl
- Crocodile crawl
- Crab walk
Individual poster size: 24 by 31 inches (60 x 80 cm)
Posters can be purchased individually or as a series.