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Cycling Anatomy Online CE Course

Cycling Anatomy Online CE Course

Author:
£59.99

Available As



    Online Course

    Course components are delivered online:
    • Cycling Anatomy e-book
    • Study guide
    • Continuing education exam
    The Cycling Anatomy online continuing education course teaches you how to improve cycling performance by increasing muscular strength and optimizing efficiency of movement. Based on the book by Dr. Shannon Sovndal, this course shows you how to design training programs based on the understanding that complete balance and strength are the keys to successful and injury-free riding. Cycling is a full-body activity; each area of the body plays a vital role in distributing your power to the pedals, controlling your bicycle, and preventing injury. The illustrations and descriptions in each chapter show you how each exercise applies to cycling and include exercise variations to help you keep the workouts interesting and challenging.

    Cycling Anatomy includes 74 cycling exercises for understanding the active muscles involved in cornering, climbing, descending, and sprinting, which are fundamentally linked to cycling performance. The full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

    Whether your clients are recreational, intermediate, or professional riders, this course gives you the tools to empower them to achieve better athletic performance.
    The course includes a study guide containing a syllabus and chapter learning activities to prepare you for the 25-question continuing education exam at the conclusion of the course.

    Skills Active / REPs pre requisites can be found here:
    www.HumanKinetics.com/partners/partners/SkillsActive

    Audience

    A continuing education course for personal trainers, group exercise instructors, fitness coaches, strength and conditioning professionals, and athletic trainers

    Table of Contents

    Course Syllabus
    Course Materials
    Course Instructions
    Learning Objectives
    Learning With the Cycling Anatomy Book

    Chapter 1: The Cyclist in Motion
    Chapter 2: Arms
    Chapter 3: Shoulders and Neck
    Chapter 4: Chest
    Chapter 5: Back
    Chapter 6: Abdomen
    Chapter 7: Legs: Muscle Isolation
    Chapter 8: Legs: Complete Power
    Chapter 9: Whole-Body Training for Cycling

    Learning Activities Answer Key
    Exam and Evaluation
    Exam Answer Sheet
    Exam
    Certificate Information
    Course Evaluation

    About the Author

    Shannon Sovndal, MD, FACEP, is the owner and founder of Thrive Health and Fitness Medicine (Thrive HFM), an elite team of physicians, exercise physiologists, and athletes who provide clients with the highest level of personalized health care, life management, and fitness training. He is the director of trauma special operations development at

    Denver Health Medical Center and medical director at North Colorado Med Evac. He is a board-certified emergency medicine physician at Boulder Community Hospital.

    From 2007 to 2013, Sovndal served as a team physician for the Garmin-Slipstream professional cycling team. He worked as a physician at the General Clinical Research Center at the University of Colorado from 2004 to 2012. Before becoming a physician, Sovndal raced road bikes in the United States, winning the California/Nevada District Championship and many other road races and criteriums.

    Sovndal is a coauthor of Fitness Cycling and has written numerous sport-related articles and lectured on exercise-related topics. He attended medical school at Columbia University in New York, completed his residency at Stanford University in California, and now lives in Boulder, Colorado.