Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Fitness and Nutrition Log

Author: Human Kinetics

$12.95 USD

Book
$12.95 USD

ISBN: 9781492599371

©2021

Page Count: 196


The one piece of training gear you should not be without? A tool that allows you to track your physical activity and nutrition so you can identify what works best for you to help you perform and feel your best.

The Fitness and Nutrition Log is a simple, practical workbook offering plenty of space to record your strength training, cardiorespiratory activity, nutrition intake, goals, and personal notes. Tracking your activity will help you in several ways:
  • Evaluate the optimal times for you to train and eat
  • Avoid overtraining by planning workouts and allowing ample time for recovery
  • Record progress so you can identify where you’re improving and where you need to adjust
You’ll have space to record body measurements, weekly training plans, short- and long-term goals, and notes on weekly progress and overall progress for three months.

Resistance training logs let you indicate which area of the body you are working on that day (whole body, upper, lower, core, or other) and track the number of reps and weight for each exercise. Cardio logs allow you to identify the primary focus of the activity (speed, agility, endurance, or HIIT) and register the time, distance, intensity, and heart rate. Nutrition charts let you record your water intake as well as the protein, carbs, fat, and calorie intake for the food you eat.

If you are serious about monitoring your activity and nutrition to help you get to the next level, then the Fitness and Nutrition Log is an essential addition to your gym bag.

Audience

Anyone seeking a tool to help them track and monitor their physical activity and nutritional intake.
Established in 1974, Human Kinetics is a leader in providing information that will help increase the knowledge, enhance the performance, and improve the health and fitness of all people around the world. That information takes many forms: textbooks and their ancillaries, consumer books, journals, online courses, video, digital products, and more.

The information touches the lives of millions of people worldwide who are interested in some form of physical activity, including college students and professors, personal trainers, rehabilitation specialists, athletes, coaches, physical educators, nutritionists, parents, and sedentary people who want to become active.
 
Human Kinetics

Fitness and Nutrition Log

$12.95 USD
The one piece of training gear you should not be without? A tool that allows you to track your physical activity and nutrition so you can identify what works best for you to help you perform and feel your best.

The Fitness and Nutrition Log is a simple, practical workbook offering plenty of space to record your strength training, cardiorespiratory activity, nutrition intake, goals, and personal notes. Tracking your activity will help you in several ways:
  • Evaluate the optimal times for you to train and eat
  • Avoid overtraining by planning workouts and allowing ample time for recovery
  • Record progress so you can identify where you’re improving and where you need to adjust
You’ll have space to record body measurements, weekly training plans, short- and long-term goals, and notes on weekly progress and overall progress for three months.

Resistance training logs let you indicate which area of the body you are working on that day (whole body, upper, lower, core, or other) and track the number of reps and weight for each exercise. Cardio logs allow you to identify the primary focus of the activity (speed, agility, endurance, or HIIT) and register the time, distance, intensity, and heart rate. Nutrition charts let you record your water intake as well as the protein, carbs, fat, and calorie intake for the food you eat.

If you are serious about monitoring your activity and nutrition to help you get to the next level, then the Fitness and Nutrition Log is an essential addition to your gym bag.

Audience

Anyone seeking a tool to help them track and monitor their physical activity and nutritional intake.
Established in 1974, Human Kinetics is a leader in providing information that will help increase the knowledge, enhance the performance, and improve the health and fitness of all people around the world. That information takes many forms: textbooks and their ancillaries, consumer books, journals, online courses, video, digital products, and more.

The information touches the lives of millions of people worldwide who are interested in some form of physical activity, including college students and professors, personal trainers, rehabilitation specialists, athletes, coaches, physical educators, nutritionists, parents, and sedentary people who want to become active.
 

Title

  • Book
View product