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Full-Body Flexibility-2nd Edition

Full-Body Flexibility-2nd Edition


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    Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.

    In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps:
    • Strengthen muscles to support your body and maximize your entire range of motion.

    • Enhance flexibility by challenging your muscles with multiple techniques.

    • Balance muscles in opposing muscle groups on both sides of your body.
    Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.

    Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.

    Table of Contents

    Part I Total-Body Stretch System
    Chapter 1: Stretching Basics
    Chapter 2: Three-Step Stretch System

    Part II Regions of Flexibility
    Chapter 3: Neck, Shoulders, Arms, and Hands
    Chapter 4: Chest, Back, and Abdominals
    Chapter 5: Glutes, Hips, and Inner Thighs
    Chapter 6: Quadriceps and Hamstrings
    Chapter 7: Calves, Shins, and Feet
    Chapter 8: Multiregion Stretches
    Chapter 9: Sport Mobility Stretches

    Part III Fitness and Sport Routines
    Chapter 10: General Stretch Routines
    Chapter 11: Sport Stretch Routines
    Chapter 12: Specialty Stretch Routines