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HIIT Advantage, The

HIIT Advantage, The

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£16.54

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    Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance—all written with a woman’s ultimate physique in mind. 

    HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals.

    The HIIT Advantage is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You’ll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you’ll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you’ll receive exclusive access to the HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout.

    If you’re serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get The HIIT Advantage and get results!

    Table of Contents

    Contents
    Video Contents
    Accessing the Online Video
    Preface
    Acknowledgments

    Part I High-Intensity Interval Training, High-Intensity Results
    Chapter 1 Understanding HIIT
    Chapter 2 Role of Recovery
    Chapter 3 Popular HIIT Protocols
    Chapter 4 Incorporating Tools and Toys

    Part II High-Intensity Interval Exercises
    Chapter 5 Lower-Body Exercises
    Chapter 6 Upper-Body Exercises
    Chapter 7 Core Exercises
    Chapter 8 Selecting Your Exercises

    Part III High-Intensity Interval Workouts
    Chapter 9 Planning Your Workout
    Chapter 10 HIIT Workouts

    References
    Index
    About the Author

    Sample Content



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