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New Power Eating epub, The

New Power Eating epub, The

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    Ebook

    Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she’s used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals.

    In The New Power Eating, Kleiner brings together the latest scientific research on nutrition planning and explains not just what to eat but also when and how to adjust eating plans for your body and specific energy needs. Whether it’s a heavy or light training day, in peak season or off-season, you’ll learn how to achieve your physique and performance goals safely, legally, and effectively.

    New recipes pack a nutritional punch into every meal or snack, and sample meal plans for each meal of the day help you easily put it all together—you’ll even find a food group template to help you customize your own menus. Plus, updated details on safe supplements guide you through the maze of marketing claims to help you select the best options in view of the scientific evidence. Dr. Kleiner also walks you through how she evaluates products and brands based on testing for purity, potency, digestibility, and absorption.

    Based on the author’s research, you’ll also find fascinating facts that explain how your relationship with food and the gut-to-brain axis can affect your physical and emotional health and performance. Both males and females will discover gender-specific guidance and strategies to help you take advantage of your body’s benefits and overcome unhealthy triggers or habits to create and maintain an effective power eating program.

    Incorporate The New Power Eating into your training and find out what thousands of athletes already know: The New Power Eating is more than a book. It’s your path to power excellence.

    CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The New Power Eating Online CE Exam may be purchased separately or as part of The New Power Eating With CE Exam, a package that includes both the book and the exam.

    Table of Contents

    Preface
    Acknowledgments

    Part I. Foundation
    Chapter 1. Eating for Strength, Power, and Speed
    Chapter 2. Manufacturing Muscle
    Chapter 3. Fueling Workouts
    Chapter 4. Managing Fat
    Chapter 5. Burning Fat
    Chapter 6. Hydrating for Heavy-Duty Workouts
    Chapter 7. Fueling the Female Athlete
    Chapter 8. Tapping Into Brain Power

    Part II. Supplements
    Chapter 9. Vitamins and Minerals for Strength Trainers
    Chapter 10. Muscle-Building Products
    Chapter 11. Products for Boosting the Brain and Nervous System
    Chapter 12. Botanicals for Performance

    Part III. Plans and Menus
    Chapter 13. Developing a Power Eating Plan
    Chapter 14. Planning a Peak
    Chapter 15. Maintaining Physique Menu Plans
    Chapter 16. Building Muscle Menu Plans
    Chapter 17. Cross-Training Menu Plans
    Chapter 18. Fat-Loss Menu Plans
    Chapter 19. Getting Cut Menu Plans
    Chapter 20. Power Eating Recipes

    Appendix A. Three- to Seven-Day Food Record
    Appendix B. Restaurant Guide and Healthy Fast Food

    Works Consulted
    Index
    About the Authors