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NSCA's Guide to Sport and Exercise Nutrition Print CE Course

NSCA's Guide to Sport and Exercise Nutrition Print CE Course

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£134.39

Available As



    Print Course

    Course components are delivered as printed products:
    • NSCA’s Guide to Sport and Exercise Nutrition text
    • Study guide
    • Continuing education exam
    Learning Objectives
    At the completion of this course, you will be able to do the following:
    • Understand terms and concepts associated with sport and exercise nutrition.
    • Identify nutritional requirements during various modes of exercise.
    • Understand the role of supplements and ergogenic aids.
    • Identify when food, fluids, and supplements should be consumed to optimize performance and indicate ideal quantities to consume.
    • Determine optimal times for ingestion of specific nutrients.
    • Recognize the signs and symptoms of disorders or diseases that may affect performance.
    • Develop and implement an athlete’s nutrition plan.
    NSCA’s Guide to Sport and Exercise Nutrition Print CE Course equips professionals with the key concepts of sport and exercise nutrition so they can assess a client’s nutrition status and—if it falls within their scope of practice—develop customized nutrition plans.

    Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, NSCA’s Guide to Sport and Exercise Nutrition Print CE Course offers research from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance. This authoritative course covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance.

    Professionals will learn safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. Course content includes science-backed guidelines for proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks. The up-to-date findings on nutrient timing based on the type, intensity, and duration of activity will help professionals recommend the correct nutrients at the ideal time to achieve optimal performance results.

    The book portion of the course presents research relating to sport and exercise nutrition, including a professional application section in each chapter that links the literature to its practical implementation. Sidebars emphasize important topics, and reproducible forms for a food log, a brief athlete nutrition assessment, and a goal-setting questionnaire can be copied and shared with clients. A running glossary keeps key terms readily available, and extensive references within the text offer starting points for continued study.

    The companion study guide includes a course syllabus, course instructions, learning objectives, and a referenced answer key to help individuals focus on course content. It emphasizes key concepts of the corresponding text to prepare individuals for the exam composed of multiple-choice questions at the completion of the course. Upon passing the 100-question exam, individuals may print out and submit a certificate for continuing education credit.

    With NSCA’s Guide to Sport and Exercise Nutrition Print CE Course, professionals will learn how food and sport supplements, as well as their interactions with a client’s biological systems, can enhance exercise and sport performance for optimal training, recovery, and competition.

    Audience

    A course for any fitness or nutrition professional, including strength and conditioning professionals, personal trainers, athletic trainers, and sport dietitians interested in the topic.

    Table of Contents

    Course Syllabus
    Course Materials
    Course Instructions
    Learning Objectives
    Learning With the NSCA’s Guide to Sport and Exercise Nutrition Book
    Chapter 1: Foods and Fluids for Training and Sport Performance
    Chapter 2: Carbohydrate
    Chapter 3: Protein
    Chapter 4: Fat
    Chapter 5: Fluids
    Chapter 6: Vitamins and Minerals
    Chapter 7: Strength and Power Supplements
    Chapter 8: Aerobic Endurance Supplements
    Chapter 9: Nutrient Timing
    Chapter 10: Energy Expenditure and Body Composition
    Chapter 11: Nutritional Needs Analysis
    Chapter 12: Consultation and Development of Athlete Plans
    Learning Activities Answer Key
    Exam and Evaluation
    Exam Answer Sheet
    Exam
    Course Evaluation
    Certificate Information

    About the Author

    About the NSCA

    The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches, athletes, and tactical operators. The NSCA provides the crucial link between the lab and the field.

    About the Editors

    Bill I. Campbell, PhD, CSCS, FISSN, is an assistant professor at the University of South Florida and the director of the Exercise and Performance Nutrition Laboratory, a research laboratory dedicated to innovation in sport nutrition research. As a researcher and author, Campbell has published more than 100 scientific abstracts and papers related to sport nutrition and enhancement of sport performance. In addition, Campbell has published more than 50 articles for health and fitness magazines (print and electronic media). He is a paid consultant to professional sport team organizations and sport entertainment corporations and has lectured on various topics related to sport nutrition and exercise performance to audiences spanning five nations and four continents. He was the lead author on the International Society of Sports Nutrition’s Position Stand: Protein and Exercise, which addresses some of the common questions and myths regarding protein intake and supplementation for athletes and physically active people.

    Campbell is a member of the National Strength and Conditioning Association (NSCA), the American College of Sports Medicine (ACSM), and the International Society of Sports Nutrition (ISSN). Campbell is also a fellow of ISSN and serves on the organization’s advisory board.

    He received his PhD in exercise, nutrition, and preventive health from Baylor University in 2007. During that same year, he also received the Outstanding Doctoral Student Award for research and teaching. In 2009, Campbell received the Outstanding Undergraduate Teaching Award from the University of South Florida.

    Marie A. Spano, MS, RD/LD, FISSN, CSCS, CSSD, is one of the country’s leading sport nutritionists. She combines science with practical experience to help Olympic, professional, and recreational athletes implement customized nutrition plans to maximize athletic performance. Also a nutrition communications expert, Spano consults with leading food, beverage, and supplement companies regarding public relations and communications strategies.

    Spano enjoys the challenge of communicating scientific information in an approachable, understandable format to a variety of audiences. She has appeared on NBC, ABC, Fox, and CBS affiliates. She has also authored hundreds of magazine articles, trade publication articles, book chapters, e-zines, and marketing materials.

    A three-sport collegiate athlete, Spano earned her master’s degree in nutrition from the University of Georgia and her bachelor’s degree in exercise and sport science from the University of North Carolina at Greensboro (UNCG), where she also ran Division I cross country. Her experience as a college athlete gives her perspective on working with athletes of all levels, especially student-athletes. She has a firsthand understanding of how the demands of athletics, psychological aspects of injury, and sleep, recovery, and sound nutrition can affect an athlete’s overall well-being and performance.

    Spano is a member of the National Strength and Conditioning Association (NSCA), the American Dietetic Association (ADA), the International Society of Sports Nutrition (ISSN), and Sports, Cardiovascular, and Wellness Nutrition (SCAN). She currently serves as vice president for the ISSN and is a member of the NSCA’s Nutrition Special Interest Group.