Running for Women: Chapter 1. Performance Factors and Gender Differences eBook chapter
EbookEnjoy a free sample of the e-book Running for Women by downloading the first chapter: "Performance Factors and Gender Differences.”
If you enjoy the FREE e-book chapter, please check out the rest of the book, which Lorraine Moller, Boston Marathon Winner and Olympic Marathon Medalist, says is “a practical and intriguing masterpiece for female runners of all ages and abilities.”
Visit the links here for more information on the complete Running for Women book and e-book.
"Using meticulous research, Karp and Smith have created a practical and intriguing masterpiece for female runners of all ages and abilities. Highly recommended!"
Lorraine Moller-- Boston Marathon Winner, Olympic Marathon Medalist, Cofounder of the Lydiard Foundation, Author of On the Wings of Mercury
“In Running for Women, Carolyn Smith and Jason Karp combine scientific research with realistic guidelines that all women can follow to combat the effects of aging.”
Meghan Arbogast-- Four-Time Qualifier to the Olympic Marathon Trials, Team USA Leader at World 100K Championships, World-Record Holder for 50+ Age Group in the 100K
“In Running for Women, Dr. Karp and Dr. Smith provide women and their coaches a clear path to success and enjoyment in training and racing."
Joe Compagni-- Director and Head Coach Men's and Women's Track and Field and Cross Country Monmouth University