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Science and Application of High-Intensity Interval Training Ebook With CE Exam

Science and Application of High-Intensity Interval Training Ebook With CE Exam

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    Online Course

    The package components are delivered online:
    • Science and Application of High-Intensity Interval Training ebook
    • Continuing education exam (accessed online)
    The authoritative guide for high-intensity interval training has finally arrived. Science and Application of High-Intensity Interval Training Ebook With CE Exam is a groundbreaking work based on the latest research and the most effective protocols, strategies, and programs used with the world’s top athletes.

    Science and Application of High-Intensity Interval Training is edited by renowned experts Paul Laursen and Martin Buchheit, with contributions from the foremost conditioning professionals, sport scientists, trainers, coaches, and athletes from around the globe. Together, these authors and contributors combine hundreds of years of HIIT science and application experience from across all sports to explain the foundational principles of HIIT.

    You will find a one-year training program for 20 popular individual and team sports, along with sport-specific preparation and competition phases and a real-world account of how HIIT was used to prepare athletes for competition. Upon completing the book, you can take the companion CE exam to earn continuing education credits.

    Learning Objectives
    After completing this course, you will be able to do the following:
    • Explain and differentiate the five types of high-intensity interval training.
    • Explain how to manipulate the HIIT variables to maximize improvements in physical performance.
    • Explain how to incorporate HIIT into an athlete’s training program.
    • Describe the influence HIIT can have on fatigue, stress, and overall health.
    • Describe how to apply knowledge about HIIT to 20 popular individual and team sports.
    • Identify how HIIT is incorporated into sport-specific preparation and competition phases to prepare athletes for competition.

    Table of Contents

    Science and Application of High-Intensity Interval Training Table of Contents

    Part I. Understanding High-Intensity Interval Training
    Chapter 1. Genesis and Evolution of High-Intensity Interval Training
    Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer
    Chapter 2. Traditional Methods of HIIT Programming
    Martin Buchheit and Paul Laursen
    Chapter 3. Physiological Targets of HIIT
    Martin Buchheit and Paul Laursen
    Chapter 4. Manipulating HIIT Variables
    Martin Buchheit and Paul Laursen
    Chapter 5. Using HIIT Weapons
    Martin Buchheit and Paul Laursen
    Chapter 6. Incorporating HIIT Into a Concurrent Training Program
    Jackson Fyfe, Martin Buchheit, and Paul Laursen
    Chapter 7. HIIT and Its Influence on Stress, Fatigue, and Athlete Health
    Philip Maffetone, Paul Laursen, and Martin Buchheit
    Chapter 8. Quantifying Training Load
    Martin Buchheit and Paul Laursen
    Chapter 9. Response to Load
    Martin Buchheit, Paul Laursen, Jamie Stanley, Daniel Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw
    Chapter 10. Putting It All Together
    Paul Laursen and Martin Buchheit

    Part II. Sport-Specific Application of High-Intensity Interval Training
    Chapter 11. Combat Sports
    Duncan French
    Chapter 12. Cross-Country Skiing
    Øyvind Sandbakk
    Chapter 13. Middle-Distance Running
    Jean Claude Vollmer and Martin Buchheit
    Chapter 14. Road Running
    Jamie Stanley and Carlos Alberto Cavalheiro
    Chapter 15. Road Cycling
    Marc Quod
    Chapter 16. Rowing
    Daniel Plews
    Chapter 17. Swimming
    Tom J. Vandenbogaerde, Wim Derave, and Philippe Hellard
    Chapter 18. Tennis
    Jamie Fernandez-Fernandez
    Chapter 19. Triathlon
    Daniel Plews and Paul Laursen
    Chapter 20. American Football
    Johann Bilsborough and Moses Cabrera
    Chapter 21. Australian Football
    Aaron Coutts, Joel Hocking, and Johann Bilsborough
    Chapter 22. Baseball
    Robert Butler and Matt Leonard
    Chapter 23. Basketball
    Xavi Schelling and Lorena Torres-Ronda
    Chapter 24. Cricket
    Carl Petersen and Aaron Kellett
    Chapter 25. Field Hockey
    Dave Hamilton
    Chapter 26. Ice Hockey
    Matt Nichol
    Chapter 27. Handball
    Martin Buchheit
    Chapter 28. Rugby Union
    Nick Gill and Martyn Beaven
    Chapter 29. Rugby Sevens
    Nick Poulos
    Chapter 30. Soccer
    Martin Buchheit, Mathieu Lacome, and Ben Simpson

    References
    Index
    About the Editors
    List of Contributors
    Exam and Evaluation
    Exam Answer Sheet
    Exam
    Course Evaluation
    Certificate Information