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Sport Mechanics for Coaches 3rd Edition PDF

Sport Mechanics for Coaches 3rd Edition PDF

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    Ebook

    Most coaches are reluctant to study sport mechanics; from experience they equate it with boring texts loaded with formulas, calculations, and scientific terminology. That’s not the case with Sport Mechanics for Coaches. This updated third edition provides an introductory look at the mechanics of sport in a manner that’s understandable and usable for the novices in the field.

    Author Brendan Burkett—Paralympic gold medalist and world-record holder—pours his love of sport and his expertise as an award-winning engineer and biomechanics professor into this enhanced, revised, and reformatted text. Divided into three parts covering the fundamentals of sport mechanics, mechanical principles, and application of the knowledge to sport contexts, this text highlights real-life sporting achievements and the mechanics behind them. Various pedagogical aids including review questions and practical activities are featured, allowing students and coaches to gauge their understanding of key concepts chapter by chapter.

    Since the previous edition was published, technological advancements have expanded the coach’s and athlete’s toolbox. Sport Mechanics for Coaches includes nearly 150 illustrations and photos and all-new content to help readers understand and incorporate technology and state-of-the-art sport equipment to enhance training, identify errors in technique, and improve performance.

    Coaches, students, and athletes with a curiosity about how and why things work in the world of sport and a desire to improve performance will find Sport Mechanics for Coaches refreshingly easy to read, comprehend, and put into practice.

    Table of Contents

    Part I Sport Mechanics Fundamentals

    Chapter 1 Making a Smart Move

    Sport Mechanics

    How Sport Mechanics for Coaches Can Help You

    How Sport Mechanics for Coaches Is Organized

    Chapter 2 Starting With Basics

    Basic Mechanical Principles

    The Gravity of the Situation

    May the Force Be With You

    Part II Mechanical Principles in Sport

    Chapter 3 Getting a Move On

    How an Athlete Moves (Forces, Momentum, and Impulse)

    What Happens When We Move (Work, Power, Energy, Rebound, and Friction)

    How to Measure “Getting a Move On” in a Running Gait

    Chapter 4 Rocking and Rolling

    How an Athlete Rotates (Angular Motion)

    Mechanical Principles for Rotation (Lever Systems)

    How an Athlete Initiates Rotation

    What Happens When We Rotate (Velocity, Force, Inertia, and Momentum)

    How to Measure Angular Velocity During Cycling

    Chapter 5 Don’t Be a Pushover

    How an Athlete Can Avoid Being a Pushover (Stability)

    Mechanical Principles for Stability

    Factors That Determine Stability

    How to Measure Center of Gravity and Line of Gravity

    Chapter 6 Going With the Flow

    How an Athlete Goes With the Flow

    Mechanical Principles for Moving Through a Fluid

    Factors That Influence Moving Through Air and Water

    Part III Putting Your Knowledge of Sport Mechanics to Work

    Chapter 7 Analyzing Sport Skills

    Step 1: Determine the Objectives of the Skill

    Step 2: Note Any Special Characteristics of the Skill

    Step 3: Study Top-Flight Performances of the Skill

    Step 4: Divide the Skill Into Phases

    Step 5: Divide Each Phase Into Key Objectives

    Step 6: Understand the Mechanical Reasons Each Key Element is Performed as It Is

    Chapter 8 Identifying and Correcting Errors in Sport Skills

    Step 1: Observe the Complete Skill

    Step 2: Analyze Each Phase and Its Key Elements

    Step 3: Use Your Knowledge of Sport Mechanics in Your Analysis

    Step 4: Select Errors to Be Corrected

    Step 5: Decide on Appropriate Methods for the Correction of Errors

    Chapter 9 Mechanics of Selected Sport Skills

    Getting a Move On

    Rocking and Rolling

    Don’t Be a Pushover

    Going With the Flow

    Author

    Brendan Burkett is an associate professor at the University of the Sunshine Coast in Queensland, Australia. He received his undergraduate and master’s degrees in engineering and attained his doctorate in biomechanics from the Australian Institute of Sport. Burkett’s specializations are teaching biomechanics, sports coaching, and performance enhancement. His research revolves around technology developments in human health and performance. Burkett has written more than 30 peer-reviewed articles and 180 conference publications for journals in sport science, biomechanics, and coaching.

    As an international elite athlete, Burkett represented Australia for 13 years as a swimmer and was the Paralympic champion, world champion, world-record holder, and multiple medalist in the Commonwealth Games and Australian national championships. He served as the Australian team captain for the 1996 Atlanta Paralympic Games and as the flag bearer for the Opening Ceremonies of the Sydney 2000 Olympics. Burkett served as the national sport science coordinator for the Australian Paralympic team for the 2002 and 2006 World Championships and the 2004 Paralympic Games. He also worked with the Australian swimming team in preparation for the 2008 Beijing Olympics.

    He has received several awards, including the Australia Day Sporting Award, the Order of Australia Medal (OAM) as an ambassador for the Sydney Paralympic Games, and the Australian Sports Medal. Burkett was an invited scholar for the Erasmus Mundus Masters in Adapted Physical Activity in 2007 and was part of the Prime Minister’s 2020 Summit in the theme area of developing a long-term health strategy.

    Reviews

    "Firmly grounded in theory, this book provides a stellar analysis of the influential role of perceived self-efficacy in athletic development and functioning.  It is uniquely broad in scope, offering a masterful overview of the foundation, research, and application of self-efficacy theory in the field of athletics.  Because of the scope and depth of coverage, this book is an invaluable resource for theorists and practitioners alike seeking an understanding of how beliefs of personal and collective efficacy contribute to the quality of athletic life.  But it is about more than sports.  The insights it provides can also serve one well in other life pursuits.  This is a truly outstanding book that has the makings of a classic in the field of athletics."

    -Albert Bandura

    "The benefits of this book reach well beyond just sports. The techniques are easy to learn and represent tools you will use throughout your career..."

    -Doody’s Review Service