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Stronger Arms & Upper Body eBook

Stronger Arms & Upper Body eBook


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    Take your upper-body workout to the next level with Stronger Arms & Upper Body. Muscle & Fitness magazine’s Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size.

    Targeting the development of shoulders, arms, upper back, chest, and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus.

    Along with 33 programs and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs, and the latest in advanced training methods, Stronger Arms & Upper Body provides the comprehensive, hard-core instruction you need for the results you want.


    Part I Foundations of Training
    Chapter 1 Upper-Body Anatomy
    Chapter 2 Training Fundamentals
    Chapter 3 Exercise Essentials

    Part II Upper-Body Exercises
    Chapter 4 Chest Exercises
    Chapter 5 Back Exercises
    Chapter 6 Shoulder and Trapezius Exercises
    Chapter 7 Triceps Exercises
    Chapter 8 Biceps and Forearm Exercises
    Chapter 9 Rotator Cuff Exercises

    Part III Advanced Applications
    Chapter 10 Advanced Training Methods
    Chapter 11 Tailor-Made Programs
    Chapter 12 Ready-to-Use Workouts