Video
Are you ready for a workout that produces results—results you can see and feel? If so, look no further than
Total-Body Toning with Lashaun Dale: The Energizer/Full-Body Sculpt for slimming, shaping, and sculpting your body.
Through interval training and a blend of traditional and nontraditional resistance exercises, perfecting your physique has never been easier. Your personal guide to achieving your ideal physique,
Total-Body Toning: The Energizer/Full-Body Sculpt will help you look and feel your best!
About the Author
Lashaun Dale is certified by the NSCA, Yoga Tune Up, and the CHEK
Institute, among other organizations. She specializes in core
conditioning, youth fitness, yoga, and balance and flexibility training.
She teaches group and private classes and offers workshops, seminars,
and master classes worldwide.
Dale is vice president of group exercise programming at 24 Hour Fitness
and has served as senior manager of programming and national creative
manager of group fitness at Equinox fitness clubs. She also represents
Team Body Bar.
She holds a bachelor’s degree in international relations, philosophy,
and applied anthropology and a master’s degree in public health from the
School of Public Health at Columbia University. A regular contributor to
media publications such as Self and Women's Health and Fitness
magazines, Dale is committed to inspiring all generations to exercise
and live healthy and to be happy. She splits her time between New York
City and Whitefish, Montana, where she lives with her husband and
children.
