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Triathlon 101 2nd Edition eBook

Triathlon 101 2nd Edition eBook

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£12.49

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    Ebook

    Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success.

    In this new edition, you’ll learn these techniques and strategies:

    • Choose the best equipment for your goals, terrain, and budget.
    • Create your own triathlon program for various distances and events.
    • Know how, when, and what to eat and drink when training or competing.
    • Prevent overtraining and recover from common injuries.
    • Swim and navigate in open water.
    • Smoothly and quickly transition from one leg of the race to the next.
    • Taper your training for peak performance on race day.

    Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event.

    Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101.

    Contents

    Part I: Getting Ready to Tri
    Chapter 1. So You Wanna Tri?
    Chapter 2. Planning to Race
    Chapter 3. Getting the Right Stuff
    Part II: Triathlon Training Basics
    Chapter 4. Swim Training: The Key Is Technique
    Chapter 5. Bike Training: Putting in the Distance
    Chapter 6. Run Training: Putting One Foot in Front of the Other
    Chapter 7. Training for All Three
    Part III: Tri-Ing Your Best
    Chapter 8. Fueling Up for Triathlon
    Chapter 9. Staying Healthy
    Chapter 10. Peaking to Race
    Chapter 11. Nailing the Big Day
    Chapter 12. Tri, Tri Again