Triathlon Anatomy Print CE Course
Print CourseCourse components are delivered as printed products:
Triathlon Anatomy book
- Study guide
- Continuing education exam
You’ll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you’ll learn how to put it all together to develop training programs based on your clients’ individual needs and goals.
Whether you’re training clients for their first triathlon or preparing them for their sixth Ironman, Triathlon Anatomy will ensure that you’re both ready to deliver your personal best.
The course includes a study guide containing a course syllabus and chapter learning activities to prepare you for the 25-question continuing education exam at the conclusion of the course.
At the conclusion of this study guide, you will be able to do the following:
- Describe the cardiovascular changes that occur with training.
- Use the most efficient exercises specific to triathlon.
- Determine the appropriate strengthening exercises for each body part.
- Design a basic training routine for a triathlete.
- Devise proper injury-prevention protocols for common triathlon injuries.
A continuing education course for personal trainers, group exercise instructors, fitness coaches, strength and conditioning professionals, and athletic trainers
Table of ContentsCourse Syllabus
Learning With the Triathlon Anatomy Book
Chapter 1: The Triathlete in Motion
Chapter 2: Cardio Training
Chapter 3: Creating a Customized Training Plan
Chapter 4: Arms
Chapter 5: Shoulders
Chapter 6: Chest
Chapter 7: Core
Chapter 8: Back and Neck
Chapter 9: Legs
Chapter 10: Whole-Body Training
Chapter 11: Injury Prevention
Learning Activities Answer Key
Quotes for Triathlon Anatomy by Mark Klion and Troy Jacobson
"Troy Jacobson has been at the forefront of coaching athletes of all levels for more than 20 years. Triathlon Anatomy reflects his coaching philosophy, which has generated as much success for his clients as any coach in our sport."
Kevin O'Connor-- Owner of Gear West Bike & Triathlon, Six-Time Ironman Hawaii Athlete (9:13 Kona PR), 2009 USAT Overall Duathlete of the Year
"Triathlon Anatomy is packed with exercises and advice to help multisport athletes perform better and stay injury free. Whether you're a weekend warrior or an Ironman veteran, Triathlon Anatomy should be in your training library.”
Jonathan Cane-- Cofounder of City Coach Multisport, Nike Running Coach
“In Triathlon Anatomy, Mark Klion and Troy Jacobson help triathletes get the most out of their strength training workouts while avoiding injury. The book is an essential resource for anyone striving for multisport success.”
Lee Silverman-- Owner, JackRabbit Sports