Women's Home Workout Bible PDF

Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but many women are intimidated by the concept or don’t know how to make the most of their equipment.

In Women’s Home Workout Bible, fitness expert and best-selling author Brad Schoenfeld makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space. The full-color guide includes 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts, all customizable to fit the reader’s goals. It also has consumer buying tips for products and guidelines for making the most of any space for a home gym. Applicable to any budget, the book provides plans for creating a personal gym, or adding to an existing home gym, on budgets of $100, $500, $1000, and over $2500.
Women’s Home Workout Bible is a fitness manual, buying guide, and personal trainer all in one. It can help women get the body they want without leaving the house—or breaking the bank.
 

Part I. Space, Budget, and Setup
Chapter 1. Claim Your Workout Space    
Chapter 2. The Everywoman Budget and Setup    

Part II. Equipment and Exercise Selection
Chapter 3. Choose From Body Weight, Balls, and Bands    
Chapter 4. Do It With Dumbbells and Barbells    
Chapter 5. Welcome to the Machines    
Chapter 6. Add the Cardio    
Chapter 7. The Final Stretch

Part III.  Strategies and Ultimate Home Routines
Chapter  8. Target Your Ultimate Body at Home    
Chapter  9. Ultimate Body Conditioning
Chapter 10. Ultimate Body Sculpting
Chapter 11. Ultimate Core Stability
Chapter 12. Ultimate Fat Loss

 

Brad Schoenfeld, CSCS, CPT, is widely regarded as one of America’s leading fitness experts. He is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns.

Schoenfeld is the author of seven fitness books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, and the best-seller Look Great Naked (Prentice Hall Press, 2001). He is a columnist for FitnessRX for Women magazine, has been published or featured in virtually every major women’s and fitness magazine (including Cosmopolitan, Self, Marie Claire, Fitness, and Shape), and has appeared on hundreds of television shows and radio programs across the United States. He also serves as the fitness expert contributor on diet.com and diet-to-go.com.

Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the Aerobics and Fitness Association of America, Schoenfeld was awarded the distinction of master trainer by the International Association of Fitness Professionals. He is also a frequent lecturer on both the professional and consumer levels.
 

“Brad Schoenfeld’s new book, Women’s Home Workout Bible, is an indispensable guide to setting up your home gym, no matter what your budget. It tells you what you need, how to find it, what to look for before buying—and, of course, what exercises to do once you’re all set up. I highly recommend this book.”
Su Reid-St. John, Senior Fitness Editor, Health Magazine

"Brad Schoenfeld nails it in this book, advising how to create a gym and a personalized training program at home. What could be better? Save your money and your time and lose those love handles by training at home! My home office is now doubling as my gym."
Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN, Author of Power Eating and The Good Mood Diet

"Brad Schoenfeld's experience and expertise as a leading women's fitness trainer shine through on every page of this indispensable home workout book. His plan is easy to understand and follow. And best of all, it works!"
Elena and Steve Kapelonis, Authors of The Pump Energy Food Cookbook

"A must-read for every woman aspiring to achieve a fit and healthy body in her own home. Detailed and motivational, Women's Home Workout Bible helps women reach personal success in fitness."
Amy Lee Martin, Ms. Figure USA

"For those who want an excellent alternative to a fitness club, Brad Schoenfeld provides the essential guide to creating the ultimate home workout space and customizing a comprehensive exercise program. Women's Home Workout Bible will save you time and money while helping you reach your highest fitness goals."
Oz Garcia, Celebrity Nutritionist and Best-Selling Author of The Balance and Look and Feel Fabulous Forever

"Your time is valuable. Take advantage of fitness guru Brad Schoenfeld's expertise in Women's Home Workout Bible, and you will see great results—fast."
Dr. John Spencer Ellis, CEO, National Exercise and Sports Trainers Association

"Women's Home Workout Bible is fantastic. Each chapter is filled with education, direction, and encouragement. If you're a woman looking to get into amazing shape, then this book is for you."
Jen Hendershott, IFBB Fitness Professional, Two-Time Ms. Fitness Olympia, Two-Time Ms. Fitness International

"Women's Home Workout Bible offers an array of home workouts for a wide range of personal goals and budgets. This easy-to-understand guide provides all of the information you need to get started. If you’re ready to get fit at home, this book is a must-read!"
Cedric X. Bryant, PhD, FACSM, Chief Science Officer, American Council on Exercise

"As a personal trainer, I always tell my clients that getting in great shape doesn't require expensive equipment or a gym membership. Brad does a great job of explaining this, and he gives you a way to build your own home gym."
Laticia "Action" Jackson, IFBB Fitness Pro

Sculpt a strong back with strengthening exercises
The ABCs of Stretching
The heart of any home gym
 Body Conditioning Routine - $100 BudgetBody Sculpting Routine $500 Budget  Creating a Home Gym Webinar  Brad Schoenfeld's advice on setting up a home gym