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In celebration of our 50th anniversary, our offices will be closed this Friday afternoon, May 17, starting at 12:00 pm CST. Regular business hours will resume on Monday, May 20. Thank you for your understanding as we celebrate this remarkable achievement
Keeping a workout notebook is important

Keeping a workout notebook is important

It is very important to keep a workout notebook. It immediately helps you see what... Read More

Rest time between sets can vary

Rest time between sets can vary

The rest time between sets can vary from 1 second to 1 minute, depending on... Read More

The first 5 steps to creating the perfect core workout program

The first 5 steps to creating the perfect core...

The very first step in creating your core workout program is to be specific when... Read More

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