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Learn the benefits of a healthy lifestyle for law...
So far, we’ve discussed some of the negative effects of poor fitness. Here are some... Read More
Understand the fundamentals of plyometric training
Plyometrics, also called jump training, is a training technique designed to increase muscular power and... Read More
The risk of stress and inactivity for law enforcement
In an FBI (1988) training survey of local law enforcement agencies, stress management was rated... Read More