Uncover the single straight-leg stretch
It is important to perform the single straight-leg stretch to strengthen the abdominals. Read More
Elements of Pilates
Pilates is a method of exercise that connects the mind and the body as one... Read More
In celebration of our 50th anniversary, our offices will be closed this Friday afternoon, May 17, starting at 12:00 pm CST. Regular business hours will resume on Monday, May 20. Thank you for your understanding as we celebrate this remarkable achievement
It is important to perform the single straight-leg stretch to strengthen the abdominals. Read More
Pilates is a method of exercise that connects the mind and the body as one... Read More