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Dive starts
The benefits of an effective start in competitive swimming cannot be underestimated. Evidence from race... Read More
Race day preparation
Competition day is the day that every swimmer trains for. Although many swimmers and coaches... Read More
Mental toughness or mental pliability?
To begin this section, let’s first challenge some of the terminology that has been used... Read More
Competitive racing ' open water
Many open water swimmers train individually, but they race in competitions where they’ll be in... Read More