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Proven muscle-building training principles

This is an excerpt from Strength Zone Training by Nick Tumminello.Over the years I’ve come... Read More

Build strength with the cable EZ-bar biceps curl

This is an excerpt from Strength Zone Training by Nick Tumminello.Cable EZ-Bar Biceps CurlYou can... Read More

Sample a beginner workout program from Nick Tumminello

This is an excerpt from Strength Zone Training by Nick Tumminello. Read More

The mechanics of biceps exercise

This is an excerpt from Strength Zone Training by Nick Tumminello.Biceps exercises in the lengthened-to-midrange... Read More