Welcome to the Human Kinetics website click here to continue.


If you are outside UK, Europe or the Middle East, please click here to be redirected to our US website.

Complete Guide to Foam Rolling Online CE Exam

Complete Guide to Foam Rolling Online CE Exam

Author:
£44.99

Available As



    Online Course

    This product is delivered online:
    • Continuing education exam
    • NOTE: The text Complete Guide to Foam Rolling is required for successful completion of this exam but is not included in this version. Purchase this version only if you already own the text or e-book.
    Consisting of 130 multiple-choice questions, this continuing education exam is designed to be taken after reading the Complete Guide to Foam Rolling book. The exam will test your knowledge of the techniques presented in the book so you can apply the concepts to your clients and athletes and pursue continuing education in the process.

    Learning Objectives
    After reading this book and successfully completing the 130-question multiple-choice exam, you will be able to do the following:
    • explain how foam rolling aids in muscle recovery;
    • describe the flexibility benefits of foam rolling;
    • identify the benefits of foam rolling for injury prevention;
    • understand the contraindications for foam rolling;
    • describe the types of equipment that can be used for foam rolling and the conditions under which each should be used;
    • understand how muscle and nerve function and position play a role in foam rolling technique;
    • perform a movement assessment to identify muscles that can benefit from foam rolling;
    • explain how foam rolling can improve performance in sport;
    • list the three types of stretching that can increase flexibility;
    • describe how foam rolling can enhance rehabilitation from injury; and
    • create effective foam rolling programs to be used during warm-up, flexibility work, and recovery.

    Audience

    A continuing education exam for certified professionals looking for alternatives to traditional stretching as a way to prepare for and recover from a workout.

    Table of Contents

    Part I. Foundations
    Chapter 1. Science of Foam Rolling
    Chapter 2. Benefits of Foam Rolling
    Chapter 3. Foam Rolling Safety
    Chapter 4. Foam Rolling Equipment

    Part II. Techniques
    Chapter 5. Foot and Lower Leg
    Chapter 6. Upper Leg
    Chapter 7. Hips
    Chapter 8. Chest and Upper Back
    Chapter 9. Shoulders and Arms

    Part III. Programming
    Chapter 10. Full-Body Assessment
    Chapter 11. Warm-Up
    Chapter 12. Flexibility
    Chapter 13. Recovery
    Chapter 14. Rehabilitation

    References
    About the Author

    About the Author

    Kyle Stull is the senior master trainer and education content manager for TriggerPoint, a division of Implus LLC. TriggerPoint is the creator of the GRID Foam Roller and Myofascial Compression Techniques. For the past 13 years, TriggerPoint has helped establish foam rolling as an industry and has advanced the practice forward.

    In his position, Kyle collaborates with leading universities and industry professionals, conducting research and creating evidence support for educational material. Since 2010 he has also been a faculty instructor with the National Academy of Sports Medicine, where he teaches fitness and corrective exercise workshops and contributes content for various journals and articles.

    Kyle has a master’s of science in rehabilitation and a bachelor's of science in sport management. He is a licensed massage therapist with more than 12 years of experience in personal training, corrective exercise, and manual therapy. He is presently completing his doctorate in health sciences, for which he is researching the different types of movement assessments used by personal trainers in health clubs to provide insight on best practices.

    As a member of the Fascia Research Society and the International Academy of Orthopedic Medicine, Kyle is committed to being at the forefront of industry developments and maintaining the highest standards in his practice by incorporating the latest research into his work.