This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great workout done in only 20 minutes.
Learn more in The HIIT Advantage.
In celebration of our 50th anniversary, our offices will be closed this Friday afternoon, May 17, starting at 12:00 pm CST. Regular business hours will resume on Monday, May 20. Thank you for your understanding as we celebrate this remarkable achievement
This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great workout done in only 20 minutes.
Learn more in The HIIT Advantage.