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Feel the benefits of yin yoga as you get older
Yin yoga helps us become more flexible, pain-free, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older? The soft, slow...
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Feel the benefits of yin yoga as you get older
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Beginner Stretching Routine
Use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Follow this Beginner Level Stretching Routine to get you on the...
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Fusion Sun Salutation
The fusion sun salutation is based on the traditional yoga sun salutation, with additional movements and modifications to allow you to choose the version that’s best for you. The sun...
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5 yoga tips to relieve stress
Enjoy a quick time-tested practice to relieve stress, tension, and anxiety with Nancy Gerstein, author of Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation. With each lesson, Motivational Yoga...
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Stretch program for dynamic preparation and after activity recovery
Chris Frederick, founder of the Stretch To Win Institute Fascial Stretch Therapy™ Training and co-author of Stretch to Win presents his Core 4 on the Floor program that will help...
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Top ten yoga poses for back pain
Gwen Lawrence, author of Teaching Power Yoga for Sports, wants to help you be a better athlete, ease pain, have a more productive life because you are taking the time...
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Top 5 yoga poses for pitchers
Bring the joy of baseball season home and try including these top 5 yoga poses for pitchers into your yoga workout. Learn more in Teaching Power Yoga for Sports.
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Top 5 yoga poses for catchers
Get your baseball season fix by trying these top 5 yoga poses for catchers. Learn more in Teaching Power Yoga for Sports.
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Top 5 Yoga Poses for Hockey Players
Missing hockey season? Try out these top 5 yoga poses for hockey players and feel how these movements can help strength, stability, and mobility on the ice. Learn more in...
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Psychological reactions to exercise and athletic injuries
Despite taking physical and psychological precautions, many people engaged in vigorous physical activity sustain injuries. Even in the best-staffed, best-equipped, and best-supervised programs, injury is inherently a risk. Therefore, it...
