Feel the benefits of yin yoga as you get older
Yin yoga helps us become more flexible, pain-free, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older? The soft, slow...
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Yin yoga helps us become more flexible, pain-free, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older? The soft, slow...
Enjoy a simple yet powerful stretching sequence to unwind and calm your nervous system with Desi Bartlett, author of Your Strong, Sexy Pregnancy. This sequence is great for all fitness...
Lack of gravity or reduction of the influence of gravity (unloading with ineffective activity, reduced cardiovascular need for work, and lack of postural change signals) more than likely affects all...
From fundamental to intermediate to advanced, learning coordinated movement of the obliques and spinal extensors can increase strength and potentially prevent injury. Learn more and purchase here.
Here are some fun kid cardio ideas to get even your youngest athletes moving from Desi Bartlett, founder of Mothers Into Living Fit Program and author of Your Strong, Sexy...
If you struggle with the pain of plantar fasciitis or foot cramps, follow Gwen Lawrence's instructions for this yoga move every morning for sweet relief. Learn to train the whole body...
Michelle Maloney, Human Kinetics Senior Acquisitions Editor, discusses: How to balance your workouts to address all areas of fitness What activities you can use to develop each facet of fitness...
Prescriptive Stretching offers ready-to-use stretching sequences to target specific problems such as back or neck pain, runner's knee, tennis elbow, stiff shoulders, and more. Let Prescriptive Stretching, Second Edition, put...
Open your twisted energy channels and de-stress with this quick 20-minute all-levels flow from Nancy Gerstein, author of Motivational Yoga. Get more great yoga sequences in Motivational Yoga by Nancy...
This routine can be done easily and quickly at the office at your desk. All the stretches can be done from a standing or seated position. The routine is short...