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Fusion Workouts

Fusion Workouts

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£16.99

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    Book

    Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.

    Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own.

    You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!

    Table of Contents

    Exercise Finder
    Preface
    Acknowledgments
    Part I Foundation of Fusion Workouts
    Chapter 1 What Are Fusion Workouts?
    Benefits of Fusion Workouts
    Principles of Fusion Workouts
    Fusion Five-Step System
    Chapter 2 Getting Started
    Understanding Core Conditioning
    Preparing for Your Fusion Workout
    Gathering Equipment
    Practicing Safely
    Chapter 3 Mindfulness and Intention
    Connecting Thought With Positive Action
    Employing Mindful Practices
    Setting An Intention
    Part II Fusion Exercises
    Chapter 4 Warming Up
    Kneeling
    Planking
    Standing
    Sun Salutation
    Chapter 5 Standing Strength, Balance, and Flexibility Exercises
    Squat
    Lunge
    Single-Leg Balance
    Chapter 6 Floor Strength, Balance, and Flexibility Exercises
    Plank
    Tabletop
    Front-Lying Position
    Tall Seated Position
    Side-Lying Position
    Abdominal Brace Position
    Shoulder Bridge
    Chapter 7 Calming and Restorative Exercises
    Forward Bends
    Twists
    Hip Releases
    Chest Releases
    Side Bends
    Soothing Exercises
    Part III Fusion Workout System
    Chapter 8 Fusion Workouts by Level
    Begin
    Evolve
    Challenge
    Chapter 9 Fusion Workouts by Time
    20 Minutes
    40 Minutes
    60 Minutes
    Chapter 10 Fusion Workouts by Purpose
    Core Conditioning
    Full-Body Conditioning
    Lower-Body Conditioning
    Upper-Body Conditioning
    Restoration and Relaxation
    Chapter 11 Fusion Workouts by Activity
    Athlete
    Barre
    Pilates Core 
    Yoga-Pilates Blend
    Appendix A: Building a Fusion Workout
    Appendix B: Sample Weekly Workout Plans
    Bibliography
    About the Author

    About the Author

    Helen Vanderburg, BPE, is owner of Heavens Elevated Fitness, Yoga and Spin Studio and the creator and program developer of Fusion Fitness Training. With a career in fitness beginning in 1982 and experience as a group fitness instructor, yoga teacher, Pilates teacher, personal trainer, and educator, she is an innovator in the fitness industry. She has taught and trained instructors on fusion exercise and Fusion Fitness Training since 2000. Vanderburg is a highly respected leader and conference speaker at regional, national, and international events, presenting at more than 20 conferences annually.

    Vanderburg holds a bachelor’s degree in kinesiology physical education and is certified in yoga, Pilates, TRX, ACE group fitness, and several CanFitPro fitness disciplines. She has received numerous industry awards, including the IDEA Instructor of the Year in 2005 and CanFitPro Presenter of the Year in 1996, 2006, 2013, and 2015. She’s also a consultant, education developer, and spokesperson for some of the world’s most influential fitness companies, including Schwinn Cycling, BOSU, and Total Gym. Vanderburg has been a fitness columnist for numerous magazines and newspapers, including Fitness, Self, Chatelaine, Flare, and the Calgary Herald.

    Vanderburg has a lifelong passion for fitness and sport. In 1973 she became Canada’s junior champion in synchronized swimming. At the 1978 World Aquatics Championships in Berlin she won the gold medal in both the solo and duet categories. In 1978 and 1979 she received the Elaine Tanner Trophy and in 1979 she was named Canadian Female Athlete of the Year. Because of the Canadian boycott of the 1980 Summer Olympics in Moscow, she was unable to compete in the first Olympic Games to include synchronized swimming. She was inducted into the Canada Sports Hall of Fame in 1983 and the International Swimming Hall of Fame in 1985.

    Vanderburg lives in Calgary, Alberta.

    Reviews

    “Helen Vanderburg is one of the world’s leading fitness instructors and educators and has turned her lifelong passion for health and fitness into creating a fitness program that works for all ages and fitness levels. Fusion Workouts is simple to follow and highly effective, combining the best of fitness, Pilates, yoga, and barre into dozens of sequences. It’s a must-have for a fun, practical, and easy-to-use workout program.” 

    Jay Blahnik-- Author of Full-Body Flexibility and Fitness Instructor of the Year for IDEA, canfitpro, and FILEX

    “As an international presenter, trainer, and leader in the field of fitness and exercise, Helen Vanderburg has educated and trained thousands of professionals and consumers alike. Her engaging teaching style and genuine passion to help people get fit and healthy make Fusion Workouts a must-read for everyone looking for easy-to-follow workouts.”

    Maureen (Mo) Hagan, BScPT-- Certified Fitness Professional, Vice President of Fitness Innovation for GoodLife Fitness, Education and Events Director for canfitpro

    Sample Content



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